What I Eat (2008)
Here's my latest personal success diet.
I start my morning drinking 1 or 2 glasses of water. Once a week I eat 1 tablespoon Montmorillonite clay. At noon I eat some fruit or berries. I might sip some water then from time to time when I get thirsty.
I have my dinner usually not before 5pm. Sometimes I split it up and have half at 5 o'clock and then rest of it at 9pm. 0.5-2kg some sort of meat, preferably with a fair chunk of suet/muscle fat (up to 200gr). I like to grind my meat up just before I eat it as I noticed that I can eat more this way; before my jaw muscles got tired from chewing (I also tried swallowing small bite size chunks but couldn't get used to it) and eating took literally hours.
Couple of hours after eating I drink most of my daily water, including couple of sips during the nighttime.
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10/June '08 to 10/September '08
Up to 1kg of fresh berries (straw-, blue-, goose-, cran-, cow-, black- or raspberries, red-black currants) (FREE - 6 EUR/kg) or couple of apples at noon. Also couple of tomatoes and cucumbers (FREE - 1.5 EUR/kg).
For supper I had 1-2kg either very fresh wild meat (deer, boar) including liver, kidneys and tongue (8 EUR/kg) or non-organic local beef mince from (the most expensive ;-) supermarket (5 EUR/kg). Often had some parsley, dill, onion and garlic with the meat. Very little water.
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1/April '08 to 10/June '08:
0.5-1kg of fish (Atlantic, not frozen) at noon (7-20 EUR/kg). For supper I had up to 2kg very fatty French lamb meat (non-organic) (5-8 EUR/kg). Some days if there was no fresh fish I would savor a juicy pineapple instead (1-2 EUR).
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29/March '08:
Farmers' Market:
1.2 kg Beef Mince (£8.49/kg)
0.3 kg Pig's Brains (£10.99/kg)
1.5 kg Suet (£5.49/kg)
1.2 kg Shoulder of Pork (£8.99/kg)
4 bananas
4 goose eggs (£1.5/each)
2 bunches of radishes (£.90/each)
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22/March '08:
Farmers' Market:
2 Ox Tongues (2 kg @ £2.99/kg)
1 Ox Tongue (1.4 kg @ £8.99/kg)
0.5 kg Pig's Brains (£10.99/kg)
1.5 kg Suet (£5.49/kg)
1.5 kg Venison Stew (£11.99/kg)
0.5 kg Venison Stew (£9.99/kg)
3 Lamb Kids (£7.49/kg)
7 bananas
5 goose eggs (£1.5/each)
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15/March '08:
Farmers' Market:
3 Marrow Bones (£1.5)
2 Ox Kids (£6.50/kg)
1 Ox Heart (£9.70/kg)
2 Ox Tongues (£7.50/kg)
2 Ox Tongues (1.7 kg @ £2.99/kg)
1 Ox Tongue (1.3 kg @ £8.99/kg)
0.4 kg Venison Liver (£8.49/kg)
4 Lamb Kids (£7.49/kg)
7 Marrow Bones (free)
10 bananas
3 goose eggs (£1.5/each)
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12/March '08 - 14/March '08:
1.5 kg Organic Free-range Pork Mince from Waitrose
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1/March '08:
Farmers' Market:
3 Marrow Bones (£1.3)
1 kg Ox Kids (£6.50/kg)
1.6 kg Ox Heart (£9.70/kg)
1.9 kg Ox Tongue (£7.50/kg)
1 Ox Tongue (1.4 kg @ £2.99/kg)
1 Ox Tongue (1.4 kg @ £8.99/kg)
0.4 kg Pig's Brains (£10.99/kg)
4.7 kg Suet (£5.49/kg)
1 kg Buffalo Stew (£7.90/kg)
1.5 kg Venison Stew (£10.99/kg)
4 Lamb Kids (£7.49/kg)
2 kg apples & pears
5 bananas
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21/Feb '08 to 25/Feb '08:
HOLIDAY:
Up to 1kg organic beef/pork w/suet I brough from London. Some orgnic dried fruit/nuts/honey for lunch.
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17/Feb '08:
Farmers' Market:
4 Marrow Bones
3 Ox Kids
1/2 Ox Heart
2 Ox Tongues T: £40
2 Ox Tongues (2 kg @ £9.89/kg)
0.4 kg Pig's Brains (£10.99/kg)
1.5 kg Suet (£6.50/kg)
2 kg apples & pears
6 avocados
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27/Jan '08 to 13/Feb '08:
HOLIDAY:
My hunter didn't have any luck with wild boars this time so I ended up eating approx. 1kg of un-organic supermarket lamb/pork lean meat with 4-5 organic free-range fertile eggs. I also drank 2 cups of organic carrot juice with couple of avocados at lunchtime.
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19/Jan '08:
Farmers' Market:
6 Marrow Bones (free)
1/2 Ox Kid (£4.99/kg)
2 Ox Tongues (2 kg @ £6.99/kg)
0.4 kg Pig's Brains (£10.99/kg)
2 Lamb Kids (£4.99/kg)
1.5 kg Venison Stew (£11.95/kg)
0.5 kg Buffalo Mince (£7.60/kg)
0.5 kg Beef Mince (£6.99/kg)
0.3 kg Pigeon Breasts (£15.95/kg)
0.5 kg Venison Steak (£10.99/kg)
2 kg apples & pears
10 avocados
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12/Jan '08:
Farmers' Market:
4 Marrow Bones
3 Ox Kids
1 Ox Heart
2 Ox Tongues T: £40
0.5 kg Pig's Brains (£10.99/kg)
1.1 kg Suet (£5.50/kg)
1 Ox Tongue (1.1 kg @ £6.99/kg)
2 Ox Tongues (£3.99/kg)
4 Marrow Bones
3 Lamb Kids (£4.99/kg)
2 kg apples & pears
2 avocados
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5/Jan '08:
Farmers' Market:
3 Marrow Bones (£2)
0.4 kg Pig's Brains (£10.99/kg)
1.2 kg Suet (£5.50/kg)
0.45 kg Beef Mince (£6.99/kg)
1.2 kg Venison Steak (£10.99/kg)
1 kg Buffalo Mince (£7.60/kg)
0.25 Ox Kid (£3.99/kg)
2 Ox Tongues (£3.99/kg)
5 avocados
1 grapefruit
8 bananas
2 kg apples & pears
1 coconut
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