Physical Training
I've been very athletic most of my life. Started out swimming as soon as I could walk, then judo up till 16 years of age, weight training, kick-boxing for couple of years and then only weight training again.
And I've always done my work-outs with determination and full-out (especially kick-boxing and weight training). When I started with Primal Diet, I was doing weight training at that time, I gained a lot of weight (most of it was probably fat from eating dairy) but I also felt stronger than ever. In 2006 I changed my weight training program and followed it with great success till fall '06 when I had a car accident. I was out of gym for 6 months and started again in March.
I go to gym twice weekly (one day is 'hard', the other one 'easy') and I love to work out. It gives me better sleep and I can eat much more (especially fat) when I train. Also I have much more energy. I hope I'll get my muscles and bodyweight back to 90kg soon, as it used to be before the accident.
I also walk in Hyde Park (35min) every day, I guess it's good for cardiorespiratory fitness as well.
